Psyllium here refers to Plantago ovata, the species name of which is derived from Sanskrit and means “horse flower.” The plant is cultivated and harvested for its seed and husk, the latter of which is obtained from the minute, gel-coated seed that the shrubby plant produces in great number. In fact, a single plant can produce more than 10,000 seeds. Psyllium has a long history of use as food, especially in Europe, North Africa, India and China, although the U.S. is the largest importer today. Psyllium seed and husk is an excellent source of gluten-free, soluble fiber. Psyllium is also rich in minerals and vitamins, including potassium, zinc, iron and magnesium.
Psyllium Husk Whole, 1/4 lb
Psyllium husk refers to the seed coat of psyllium seed, which is harvested from one of several herbs in the Plantago genus.
The milled husks, which contain more dietary fiber than the seed, is used to make teas. Whole psyllium husks can also be added to foods, although be aware that they will absorb a good deal of cooking liquids due to a high fiber and mucilage content.
