• Constipation

• Vomiting

• Diarrhea

• Food sensitivities

• Weight loss or gain

• Skin issues

• Loss of appetite

• Joint and muscle pain

• Fatigue

• IBS-like symptoms

The seeds of both pumpkins and papayas are both considered and parasitic foods. Adding them to your diet, and particularly eating them co an empty stomach, can help your body get rid of invaders.

Pumpkin seeds make a great snack either raw or toasted and also provide you will a good amount of fiber and nutrients. You can also eat papaya seeds raw (be warned, they are a bit peppery) or blend them up with fruits/veggies in a smoothie.

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