As a “relaxation mineral”, magnesium helps relax your body and mind by controlling muscle contraction and nerve impulse conduction.* It also helps boost metabolism of carbs, fat and protein to increase energy production.* Adequate intake of magnesium is important for your overall health.* Our magnesium complex provides 500 mg of elemental magnesium to support your muscle, nerve, cardiovascular and energy health.* The formula includes five best forms of magnesium for broad-spectrum benefits — magnesium glycinate for mind calmness, Hydroxide for blood-pressure health, citrate for occasional muscle tightness & muscle cramps, malate for energy production and oxide for mild muscle soreness.* Our well-absorbed magnesium works for you without GI side effects