Dr. Sebi's Recommendations

Below Are Specific Recommendations From Dr. Sebi

DR. SEBI'S
VEGETABLE
RECOMMENDATIONS

  • Amaranth greens – same as Callaloo, a variety of Spinach

  • Avocado

  • Bell Peppers

  • Chayote (Mexican Squash)

  • Cucumber

  • Dandelion greens

  • Garbanzo beans

  • Green banana

  • Izote – cactus flower/ cactus leaf

  • Kale

  • Lettuce (all, except Iceberg)

  • Mushrooms (all, except Shiitake)

  • Nopales (Mexican Cactus

  • Okra (omitted on ahealthycrush.com)

  • Olives (not soaked in vinegar)

  • Onions

  • Poke salad – greens

  • Purslane (Verdolaga)

  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)

  • Squash - except pumpkin

  • Tomato – cherry & plum/roma only

  • Tomatillo

  • Turnip greens

  • Watercress

  • Zucchini

DR. SEBI'S
FRUIT
RECOMMENDATIONS

  • Apples

  • Bananas – the smallest one or the Burro/mid-size (original banana)

  • Berries – all varieties – no cranberries

  • Cantaloupe

  • Cherries

  • Currants

  • Dates

  • Figs

  • Grapes – Seeded

  • Limes (key limes preferred with seeds)

  • Mango

DR. SEBI'S
GRAIN
RECOMMENDATIONS

DR. SEBI'S
NUT/SEED
RECOMMENDATIONS

DR. SEBI'S
OIL
RECOMMENDATIONS

DR. SEBI'S
SPICE & SEASONING
RECOMMENDATIONS

DR. SEBI'S
SALT
RECOMMENDATIONS

DR. SEBI'S
SWEET
RECOMMENDATIONS

DR. SEBI'S
PUNGENT & SPICY
RECOMMENDATIONS

DR. SEBI'S
HERBAL TEAS
RECOMMENDATIONS