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Amazing Creamy Protein Smoothie For Athletes

Updated: Jun 4

This amazing smoothie recipe was submitted by Sister Ty

IG: https://www.instagram.com/sistertyshouseofhealth/

YouTube: https://www.youtube.com/channel/UC3VCYCRRnibdvJNeVat_CxQ



 

Your List of Ingredients

• 1 banana

• 1 cup strawberries

• 1 Tbsp of walnuts

• 1 Tbsp of pumpkin seeds

• 1 Tbsp sesame seeds

• 1 Tbsp sunflower seeds

• 2 dates

• 1 cup water

 

Directions

Combine all ingredients and blend until smooth in a high powered blender.

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